This is not your ordinary cookbook. It was designed to inform, empower and equip you with vital information on nutrition and overall health. This book tackles many myths, fads, and diet trends, giving us insight into what's really going on with today's food. Food is a necessity and a significant part of our everyday lives . I wanted to create a body of work that can serve as a go-to resource for anyone looking to improve their physical health. Aside from the niche nutritional knowledge found in this book, there are also over 20 smacking recipes, containing bold flavors and ingredients from around the world. Everything from breakfast, entrees, desserts, and specialty drinks. The Very Balanced Cookbook, is an essential for any household, helping us save time while creating delicious and nutritious meals.